Health & Fitness Wellbeing Classes

Classes at Highcliffe Castle

Pilates

Sam runs our Pilates class here at the castle every Monday morning. Having worked for the NHS and private clinics she has run her own classes for over 10 years providing personal rehabilitation programmes.

Mondays 9.15 -10.15am |聽www.bodycorephysio.co.uk | sam@bodycorephysio.co.uk | 01202 474477

Circle Dancing

Circle dancing is community dancing in a circle to music of a variety of different genres around the world. No partner or experience necessary, just an open heart and mind, and awareness. The dances are easy and fun, and both Marion and Nancy have enjoyed teaching them for a number of years.

Some are lively, some are gentle, reflective and meditative. There is no audience and anyone from any age or ability can join in. It is sociable, uplifting and promotes a sense of wellbeing.

2nd and 4th Monday of each month 10:00-11:30am | Marion: 07552-621188 | marion@skipem.force9.co.uk | or Nancy 07714-200621 | nancyferguson53@googlemail.com

 

Yoga

A gentle yoga class. Focusing on self-awareness and mindfulness. Using a somatic approach of viewing ourselves from the inside looking out. Beginning to understand and listen to our own bodies. Generate an awareness of how you move, how you position your body, how you breathe and how you feel throughout your whole being. Become your own yoga teacher. Listen to your body and help it learn.

Mondays 6.00-7.30pm | getlooseyoga.com | getlooseyoga@gmail.com | 07527-802143

We also have Yoga for Women’s Health and Yoga for a Healthy Back as an addition to the programme.聽 For more information click here.

H.I.I.T Training

Sofia鈥檚 High Intensity Interval Training brings a new level of fitness to Highcliffe Castle. The music tempo and volume increases for a session that will build strength whilst increasing general fitness.

Tuesdays 6.30-7.30pm | www.sofiactive.co.uk |聽getfit@sofiactive.co.uk | 07775-430282

Over 60s Training

Sofia will guide you through a selection of exercises aimed at maintaining mobility and strength with a sound track of classic hits. Don鈥檛 tell anyone but quite a few of her clients meet up for tea and cake at the tea rooms afterwards.

Wednesdays 9.15-10.15am | www.sofiactive.co.uk | getfit@sofiactive.co.uk | 07775-430282

Tai Chi

Michelle taught in China for 13 years and will lead a beginners class in traditional Chinese Tai Chi, giving you confidence and leading you through a really worthwhile experience encompassing various aspects of maintaining a healthy life style.

Thursdays 09:30-10:15hrs | michellehxh@outlook.com |聽07548-133353 | 拢6

Gong Bath

Yoga Nidra is known as Yogic Sleep, this is a deep, guided meditation or conscious sleep, which is rejuvenating, nourishing and uplifting. It helps relieve stress and insomnia, and can boost your mental capacities and energy levels.

Once in the deep state of Yoga Nidra, the Gong is introduced. The Gong will be played in many different ways and for various purposes and intentions. There will be different builds and release cycles that can release old emotions. For most people, this is a profound and deeply moving experience.

These classes are popular so we do advise booking in advance.

www.scaniaprice.com | scania@scaniaprice.com |07929-379918 |拢10.00